Onion chicken (recipe)
Onion chicken (recipe) | |
---|---|
Name | Onion chicken |
Ingredients | Boneless skinless chicken breast halves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 134.5 |
Fat | 3.1 |
Protein | 25.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.7 |
Cholesterol (mg) | 75.5 |
Sodium | 136.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Onion chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 8F Crush French Fried Onions in plastic bag with hands or rolling pin. Transfer to sheet of waxed paper.
- Spread mustard evenly on chicken. Coat with onion crumbs; pressing gently to adhere.
- Place in baking pan. Bake20 minutes or until chicken is no longer pink in center.
Food tags
Poultry, Meat,, Easy
Onion chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD