Beijing chicken (recipe)
| Beijing chicken (recipe) | |
|---|---|
| Name | Beijing chicken |
| Ingredients | Frying chicken • Dry sherry • Fennel seed • Honey |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 391.2 |
| Fat | 25.7 |
| Protein | 32.8 |
| Carbohydrate | 3.7 |
| Fiber | 0.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.8 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 127.7 |
| Sodium | 809.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beijing chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beijing chicken (recipe) image(external)
Recipe instructions
- Rinse chicken pieces and pat dry with paper towels. Place in large, plastic bag.
- Combine teriyaki sauce, sherry, ginger, fennel, orange peel and honey; pour over chicken. Press air out of bag. Tie or seal top securely.
- Refrigerate 8 hours or overnight, turning bag occasionally.
- Reserving marinade, remove chicken and place on rack of broiler pan.
- Heat reserved marinade to boiling, let boil 5 minutes so it will be safe for basting.
- Broil 5 to 7 inches from heat source, about 40 minutes or until chicken is tender, turning pieces over and basting occasionally with reserved marinade
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Food tags
Poultry, Meat, Chinese, Asian, Very Low Carbs, High Protein,
Beijing chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
