Albania: gjellë me arra chicken with walnuts (recipe)
| Albania: gjellë me arra chicken with walnuts (recipe) | |
|---|---|
| Name | Albania: gjellë me arra (chicken with walnuts) |
| Ingredients | Flour • Walnuts • Garlic cloves • Butter • Chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 472.7 |
| Fat | 35.7 |
| Protein | 33.3 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 189.4 |
| Sodium | 257.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Albania: gjellë me arra chicken with walnuts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Albania: gjellë me arra chicken with walnuts (recipe) image(external)
Recipe instructions
- Cook the chicken breasts in olive oil until they are done.
- When the chicken is done (I use a meat thermometer to make sure), take it out of the pan and add the flour. Keep stirring until brown (don't overcook!), then add half of the butter, garlic, walnuts and egg yolks. Continue to stir--you don't want the yolks to solidify.
- If your recipe turns out like mine did, you will end up with a kind of lump of walnuts. Although the original recipe did not call for chicken stock, I found I had to add some just to get it to a sauce-like consistency. Just use as much as it takes to make the sauce smooth -- more if you like a watery sauce. When it's ready, remove from the heat and add the chicken, stirring to coat
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Food tags
Poultry, Meat, European, Very Low Carbs, High Protein,, Easy
Albania: gjellë me arra chicken with walnuts (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
