Baked balsamic chicken (recipe)

Baked balsamic chicken (recipe)
Name	Baked balsamic chicken
Ingredients	Chicken breast halves • Olive oil • Dried oregano • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	170.3
Fat	10.1
Protein	15.3
Carbohydrate	3.2
Fiber	0.2
Net carbohydrates	3
Sugar	2.4
Saturated fat	2.4
Cholesterol (mg)	46.4
Sodium	630.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked balsamic chicken (recipe) image(external)

Recipe instructions

1. Preheat oven 400 degrees.
2. Arrange the chicken bone side down in a 9-by-13 inch glass or ceramic baking dish.
3. pour the vinegar over them and sprinkle evenly with the oil, oregano, salt and pepper.
4. Bakethe chicken 20 minutes and baste with the vinegar juices.
5. Bake20 minutes more (depending the size of breast) or until juices run clear.
6. Serve chicken with juices spooned over them.
   
   Food tags
   Poultry, Meat, High Protein, Potluck, Savory,, Oven, Easy

Baked balsamic chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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