Garam masala chicken (recipe)
| Garam masala chicken (recipe) | |
|---|---|
| Name | Garam masala chicken |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Green onion • Fresh tomatoes • Water • Garam masala |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.7 |
| Fat | 6.6 |
| Protein | 26.3 |
| Carbohydrate | 5.4 |
| Fiber | 1.7 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 75.5 |
| Sodium | 146 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garam masala chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garam masala chicken (recipe) image(external)
Recipe instructions
- Heat oil in skillet on medium-high heat. Cook chicken 3 minutes or until lightly browned. Turn chicken. Add green onions. Cook and stir onions 2 minutes longer.
- Stir in tomatoes, garlic salt and water. Sprinkle 1 1/2 teaspoons of the garam masala over chicken and vegetables. Bring to boil. Reduce heat,cover and simmer 10 minutes, stirring occasionally or until chicken and vegetables are tender.
- Stir remaining 1/2 teaspoon Garam Masala into skillet. Bring to a boil. Reduce heat. Cook 5 minutes longer, stirring occasionally
-
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Food tags
Poultry, Meat, Asian, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Garam masala chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
