Pepper chicken (recipe)
| Pepper chicken (recipe) | |
|---|---|
| Name | Pepper chicken |
| Ingredients | Chicken • Ground pepper • Mustard seeds • Red onions • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 374.4 |
| Fat | 26.5 |
| Protein | 28.8 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 7 |
| Cholesterol (mg) | 114.1 |
| Sodium | 108 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in a cooking pan (anything that can hold some chicken).
- Add the mustard seeds and wait until they start to crackle.
- Add the chopped onions and pepper and saute till the onions are tender.
- Add the ginger garlic paste, saute for a couple of minutes.
- Now add the pieces of chicken and salt and mix well.
- Cover the lid and let the chicken cook in the juices for 5 minutes, on a low flame.
- Uncover and cook for 5 more minutes on a high flame.
Food tags
Poultry, Meat, Asian, Indian,, Easy
Pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
