Pepper chicken (recipe)
Pepper chicken (recipe) | |
---|---|
Name | Pepper chicken |
Ingredients | Chicken • Ground pepper • Mustard seeds • Red onions • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 374.4 |
Fat | 26.5 |
Protein | 28.8 |
Carbohydrate | 4 |
Fiber | 0.9 |
Net carbohydrates | 3.1 |
Sugar | 1.2 |
Saturated fat | 7 |
Cholesterol (mg) | 114.1 |
Sodium | 108 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a cooking pan (anything that can hold some chicken).
- Add the mustard seeds and wait until they start to crackle.
- Add the chopped onions and pepper and saute till the onions are tender.
- Add the ginger garlic paste, saute for a couple of minutes.
- Now add the pieces of chicken and salt and mix well.
- Cover the lid and let the chicken cook in the juices for 5 minutes, on a low flame.
- Uncover and cook for 5 more minutes on a high flame.
Food tags
Poultry, Meat, Asian, Indian,, Easy
Pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD