Air fryer buffalo wings (recipe)
| Air fryer buffalo wings (recipe) | |
|---|---|
| Name | Air fryer buffalo wings |
| Ingredients | Chicken wings • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 404.6 |
| Fat | 30.1 |
| Protein | 31.3 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 138.7 |
| Sodium | 429.1 |
| Servings | 4 |
| Yield | 18 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Air fryer buffalo wings (recipe) image(external)
Recipe instructions
- Set air fryer to 350-degrees F.
- Add chicken wings to air fryer basket and cook for 10 to 12 minutes, pause the machine halfway through cooking and shake the basket to make sure the wings aren t sticking. Continue to cook until wings are golden and crispy.
- While the chicken is cooking combine melted butter and hot sauce in a large bowl.
- When is chicken is done immediately add to bowl and toss with sauce. Serve hot.
- Make sure chicken is cooked to proper internal temperature of 160-degrees F.
-
Serves: 4; Calories: 181; Total Fat: 6 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 29 grams; Sodium: 385 milligrams; Cholesterol: 79 milligrams; Fiber: 0 gram.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Air fryer buffalo wings (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
