Air fryer buffalo wings (recipe)

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Air fryer buffalo wings (recipe)
NameAir fryer buffalo wings
IngredientsChicken wings Butter
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories404.6
Fat30.1
Protein31.3
Carbohydrate0.2
Fiber0
Net carbohydrates0.2
Sugar0.1
Saturated fat9.5
Cholesterol (mg)138.7
Sodium429.1
Servings4
Yield18 wings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Air fryer buffalo wings (recipe) image(external)

Recipe instructions

  1. Set air fryer to 350-degrees F.
  2. Add chicken wings to air fryer basket and cook for 10 to 12 minutes, pause the machine halfway through cooking and shake the basket to make sure the wings aren t sticking. Continue to cook until wings are golden and crispy.
  3. While the chicken is cooking combine melted butter and hot sauce in a large bowl.
  4. When is chicken is done immediately add to bowl and toss with sauce. Serve hot.
  5. Make sure chicken is cooked to proper internal temperature of 160-degrees F.
  6. Serves: 4; Calories: 181; Total Fat: 6 grams; Saturated Fat: 2 grams; Total Carbohydrate: 0 grams; Sugars: 0 grams; Protein: 29 grams; Sodium: 385 milligrams; Cholesterol: 79 milligrams; Fiber: 0 gram.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


Air fryer buffalo wings (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD