Zesty chicken marinade (recipe)
| Zesty chicken marinade (recipe) | |
|---|---|
| Name | Zesty chicken marinade |
| Ingredients | Lemon juice • Tabasco jalapeno sauce • Chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 400.3 |
| Fat | 21.1 |
| Protein | 47.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 145.3 |
| Sodium | 262.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Zesty chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Zesty chicken marinade (recipe) details
Zesty chicken marinade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine liquid ingredients in 1 gallon size food storage bag to create the marinade. Mix well.
- Place chicken breasts in bag and seal. Marinate in fridge for at least 2 hours. Drain chicken and discard marinade.
- Grill, bake, broil or saute chicken as desired.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Zesty chicken marinade (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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