Arizona chicken (recipe)
| Arizona chicken (recipe) | |
|---|---|
| Name | Arizona chicken |
| Ingredients | Boneless skinless chicken breast halves • Dijon mustard • Butter • Salsa • Fresh lime juice • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 173 |
| Fat | 6.1 |
| Protein | 25.8 |
| Carbohydrate | 2.8 |
| Fiber | 0.7 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 83.2 |
| Sodium | 399.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arizona chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Recipe instructions
- Pound each breast between sheets of plastic wrap to a uniform thickness of about 1/2 inch.
- Spread with mustard.
- In a large skillet, melt butter over medium heat.
- Add chicken and cook 3-4 minutes on each side.
- Stir salsa and lime juice together and add to skillet.
- Simmer gently, uncovered, until chicken is cooked through and sauce has thickened, about 6-8 minutes.
- Sprinkle with cilantro.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Arizona chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
