Easy picante chicken (recipe)
| Easy picante chicken (recipe) | |
|---|---|
| Name | Easy picante chicken |
| Ingredients | Boneless skinless chicken breasts • Sour cream • Salsa • Mozzarella cheese • Pepper • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 319.2 |
| Fat | 16.8 |
| Protein | 35.6 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 109.5 |
| Sodium | 566.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy picante chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy picante chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Place thawed chicken in greased 9\ x 13\ baking dish and lightly salt/pepper, if desired.
- Bakechicken for 30 minutes and remove.
- Place sour cream on chicken and spread over breast (be sure to not place spoon back into container after touching chicken).
- Spread salsa over chicken.
- Bakeanother 10-15 minutes.
- After baking is complete, sprinkle mozzarella over each breast and place back in oven for 1 minute.
- (I found that the cheese browns nicely if you run it under the broiler for a short time.
-
)
Food tags
Poultry, Meat, Very Low Carbs, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
