White meatza (recipe)
| White meatza (recipe) | |
|---|---|
| Name | White meatza |
| Ingredients | Chicken • Parmesan cheese • Egg • Cream cheese • Milk • Fresh garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 385.7 |
| Fat | 29.4 |
| Protein | 26.3 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 167.2 |
| Sodium | 250.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White meatza (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
White meatza (recipe) details
Recipe instructions
- Preheat oven to 375 degress. Prepare a baking sheet or pizza pan. (I cover a small baking sheet with aluminum foil then spray with cooking spray).
- Mix all of the crust ingredients in a large bowl until well blended. Dump the mixture onto the prepared pan and spread in a very thin, even layer. The layer should be no more than 1/3 inch thick. Do not allow any bare spots. HINT: if you wet your hands to spread the meat mixture the meat doesn't stick and will spread easily.
- Bakethe meat for 15-20 minutes, or until dry and lightly browned. The meat will shrink away from the edges of the pan a small amount,.
- Remove from oven and set aside.
- While the meat is baking, combine the sauce ingredients and mix well. Use as much milk as needed to make a spreadable saucem but not too thin.
- Spread the sauce over the still hot meat layer.
- Top with desired toppings such as shredded mozzarella cheese, fresh spinach leaves, artichoke hearts, bell peppers, mushrooms, slices of chicken breast, onions, etc. to approximate a creamy chicken pizza.
- This crust is also great as a veggie pizza with pesto sauce. Blend pesto with as much olive oil as desired to make a spreadable sauce, then top with whatever cheese and veggies you choose. I like feta, olives, artichoke hearts, sun dried tomatoes.
- Return the meatza to the oven for a few minutes, just long enough to melt the cheese and heat the toppings through.
- Play with different types of sauces and toppings to suit your tastes.
Food tags
Poultry, Meat, Very Low Carbs, Free Of...,
White meatza (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
