Blackened chicken (recipe)
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Obesity, Sleep & Internal medicine
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Blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blackened chicken (recipe) details
Blackened chicken (recipe) image(external)
Recipe instructions
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
-
Cook until just cooked through.
Food tags
Poultry, Meat, Very Low Carbs, , Stove Top
Blackened chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
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