Blackened chicken (recipe)

Blackened chicken (recipe)
Name	Blackened chicken
Ingredients	Boneless chicken breasts • Butter • Salt • Garlic powder • Black pepper • Cayenne pepper • Onion powder • Ground cumin • Paprika • Sugar
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	670.1
Fat	59.7
Protein	31.2
Carbohydrate	3
Fiber	0.6
Net carbohydrates	2.4
Sugar	1.1
Saturated fat	33
Cholesterol (mg)	214.8
Sodium	3036.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Blackened chicken (recipe) details
Blackened chicken (recipe) image(external)

Recipe instructions

1. Let the chicken come to room temperature before using.
2. Cover chicken with butter until well coated.
3. Heat a cast iron skillet over high heat until very hot.
4. Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
5. Immediately place the chicken pieces skin side down in the skillet to sear.
6. Pour about 1 teaspoon of the butter on top.
7. Cook about 2+ minutes, until a crust forms on the underside.
8. Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
9. Cook until just cooked through.
   
   Food tags
   Poultry, Meat, Very Low Carbs,, Stove Top

Blackened chicken (recipe) details

Time:
Prep Time in Hours and Mins:10M

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