Blackened chicken (recipe)
| Blackened chicken (recipe) | |
|---|---|
| Name | Blackened chicken |
| Ingredients | Boneless chicken breasts • Butter • Salt • Garlic powder • Black pepper • Cayenne pepper • Onion powder • Ground cumin • Paprika • Sugar |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 670.1 |
| Fat | 59.7 |
| Protein | 31.2 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 33 |
| Cholesterol (mg) | 214.8 |
| Sodium | 3036.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blackened chicken (recipe) details
Blackened chicken (recipe) image(external)
Recipe instructions
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
-
Cook until just cooked through.
Food tags
Poultry, Meat, Very Low Carbs,, Stove Top
Blackened chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
