Keema roti (recipe)
| Keema roti (recipe) | |
|---|---|
| Name | Keema roti |
| Ingredients | Whole wheat flour • Garam masala powder • Red chili powder • Turmeric • Black pepper • Salt • Mint leaf • Onion • Green chili • Mango powder • Mint |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Keema roti (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Keema roti (recipe) image(external)
Recipe instructions
- Step 1.
- Heat oil in a non-stick pan, add ginger-garlic paste, mutton minced , garam masala powder, red chilli powder, turmeric powder and black pepper powder and mix well. Add salt and mix well. Cook till the mutton is done.
- Step 2.
- Add mint leaves and mix well. Transfer into a bowl, mash lightly with the back of spoon, add onions, green chillies,and dried mango powder and mix well.
- Step 3.
- Knead a dough and roll.
- Step 4.
- Place a little of the stuffing in the centre. Gather the roti in the form of pleats; press and twist in the centre.
- Step 5.
- Slightly roll it and cook on a hot tawa until both the sides are evenly cooked.
- Step 6.
- Mix together curd and chutney and serve.
Food tags
Poultry, Meat, Very Low Carbs, Low Protein, Low Cholesterol,
Keema roti (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
