Chicken 65 4 variations (recipe)
| Chicken 65 4 variations (recipe) | |
|---|---|
| Name | Chicken 65 (4 variations) |
| Ingredients | Garlic • Ginger • Cayenne powder • Salt • Paprika • Yogurt • Mustard powder • Lime juice • White vinegar • Egg • All-purpose flour • Ghee |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 145.9 |
| Fat | 4.7 |
| Protein | 19.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 97.3 |
| Sodium | 677.1 |
| Servings | 6 |
| Yield | 12 drumsticks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken 65 4 variations (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken 65 4 variations (recipe) image(external)
Recipe instructions
- Marinade:
- Mix all ingredients well, except chicken drumsticks. Add drumsticks and put it in refrigerator for about 4 hours or overnight.
- Cook the drumsticks and marinate on stovetop at medium heat til they are tender.
- Bring it to a boil. Cook covered 15 minutes. Remove the lid. Let it cool.
- Use a slotted spoon to remove the chicken and set it aside.
- Add egg and flour to cooked marinate. Beat it into a batter. Adjust salt and pepper if needed.
- Pre-heat deep fryer at 350 ? F. Coat chicken in batter. Deep fry 3 to 5 minutes.
- Method #1 - Baked Dry chicken 65 -.
- Marinate chicken. Remove the chicken from marinate. Baste chicken with ghee (clarified butter) and bakein an oven preheated to 425F for 20 minutes. Serve it as a finger food. Cook the marinade and use it as a dipping sauce.
- Method #2 - Crispy Deep fried chicken 65
- Marinate chicken. Remove the chicken from marinade. Cook the chicken with marinade on stove top til chicken is almost done, about 15 minutes if boiling. Remove from the marinade. Add flour to marinade and make it into a batter. Deep fry battered chicken at 350 ? F for five minutes. Serve it as a finger food.
- Method #3 - Curry chicken 65
- Marinate chicken. Remove from marinade. Heat ghee (clarified butter) in a pan. Brown the chicken, return to the marinade. Simmer on low heat, covered. Cook for about 25 minutes till done.
- Method #4 - Stir-fried chicken 65
- Substitute chicken breast for drumsticks. Marinate it. Remove from marinade. Stir fry in hot pan about 6 to 8 minutes. Cook (heat to boiling) the marinade and serve as dip or return to cover the fried chicken.
Food tags
Poultry, Meat, Indian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
