Boneless chicken breast (recipe)

From WikiMD's Wellness Encyclopedia

Boneless chicken breast (recipe)
NameBoneless chicken breast
IngredientsBoneless chicken breast half Margarine Onions Celery Chicken bouillon cube Water Pepperidge Farm stuffing
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories109
Fat7.9
Protein7.8
Carbohydrate1.6
Fiber0.2
Net carbohydrates1.4
Sugar0.8
Saturated fat1.6
Cholesterol (mg)20.8
Sodium460.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boneless chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Melt margarine in small pan, add onion and celery and saute lightly.
  2. Add margarine mixture to stuffing mix and stir.
  3. Add enough bouillion to make a moist mixture, blending well.
  4. Trim chicken piece of fat and season with salt and pepper.
  5. Place cut side up on flat surface and cover with stuffing mix.
  6. Place on low rack in baking pan and cook at 350 degrees for about 40 minutes.
  7. Baste occasionally with remaining bouillion.

    Food tags
    Poultry, Meat,


Boneless chicken breast (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD