Deli chicken (recipe)
| Deli chicken (recipe) | |
|---|---|
| Name | Deli chicken |
| Ingredients | Roasting chickens • Salt • Paprika • Chili powder • Garlic powder • Black pepper • Onion powder • Dried thyme • Barbecue sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 323.2 |
| Fat | 23.4 |
| Protein | 25.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 106.9 |
| Sodium | 396.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deli chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rinse chicken and place inside plastic freezer or ziplock bag.
- Mix up spices in a small bowl, pour over chicken.
- Seal bag and shake it to distribute spice evenly over chicken.
- Place chicken in fridge overnight.
- Either put chicken on spit in rotissiere and set for approximately 90 minutes, or put chicken on rack in roasting pan and cook in oven at 350 F for approximately 90 minutes, or until temperature registers 180 F on meat thermometer.
- Let sit on cutting board for about 10 minutes before carving.
-
Carve into thin slices, and serve with warmed barbecue sauce on the side if desired.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Deli chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
