Deli chicken (recipe)

From WikiMD's Wellness Encyclopedia

Deli chicken (recipe)
NameDeli chicken
IngredientsRoasting chickens Salt Paprika Chili powder Garlic powder Black pepper Onion powder Dried thyme Barbecue sauce
Cooktime (in hours)1.5
Preptime (in hours)0.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories323.2
Fat23.4
Protein25.4
Carbohydrate1.5
Fiber0.6
Net carbohydrates0.9
Sugar0.1
Saturated fat6.7
Cholesterol (mg)106.9
Sodium396.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deli chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Rinse chicken and place inside plastic freezer or ziplock bag.
  2. Mix up spices in a small bowl, pour over chicken.
  3. Seal bag and shake it to distribute spice evenly over chicken.
  4. Place chicken in fridge overnight.
  5. Either put chicken on spit in rotissiere and set for approximately 90 minutes, or put chicken on rack in roasting pan and cook in oven at 350 F for approximately 90 minutes, or until temperature registers 180 F on meat thermometer.
  6. Let sit on cutting board for about 10 minutes before carving.
  7. Carve into thin slices, and serve with warmed barbecue sauce on the side if desired.

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,, Easy


Deli chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD