Brush fire chicken (recipe)

From WikiMD's Wellness Encyclopedia

Brush fire chicken (recipe)
NameBrush fire chicken
IngredientsChicken breasts Cayenne pepper Soy sauce Ginger Pepper Curry powder Garlic
Cooktime (in hours)0.333333333
Preptime (in hours)8
Totaltime (in hours)8.333333333
Keto friendlinessKeto friendly
Calories265.4
Fat13.5
Protein31.6
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar0.2
Saturated fat3.9
Cholesterol (mg)92.8
Sodium595.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brush fire chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Brush fire chicken (recipe) details

Recipe instructions

  1. Combine the salad dressing, cayenne pepper, soy sauce, ginger, pepper, curry powder and garlic in a bowl.
  2. Place the chicken breasts in the mixture and let marinate overnight.
  3. Place the breasts on a barbeque on medium heat and toss small pieces of hardwood (oak, mesquite, cedar) onto the flame to produce some smoke.
  4. Turn and baste with remaining sauce as needed, up to five minutes before removing from the grill.
  5. You want to make sure you cook the dressing enough to kill any germs in the sauce.
  6. Serve with wild rice or corn and a cool beer.

    Food tags
    Poultry, Meat, Summer, Spicy, Weeknight, Easy


Brush fire chicken (recipe) details

Time:
Prep Time in Hours and Mins:8H20M

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Contributors: Prab R. Tumpati, MD