Brush fire chicken (recipe)
| Brush fire chicken (recipe) | |
|---|---|
| Name | Brush fire chicken |
| Ingredients | Chicken breasts • Cayenne pepper • Soy sauce • Ginger • Pepper • Curry powder • Garlic |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 265.4 |
| Fat | 13.5 |
| Protein | 31.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 595.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brush fire chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Brush fire chicken (recipe) details
Recipe instructions
- Combine the salad dressing, cayenne pepper, soy sauce, ginger, pepper, curry powder and garlic in a bowl.
- Place the chicken breasts in the mixture and let marinate overnight.
- Place the breasts on a barbeque on medium heat and toss small pieces of hardwood (oak, mesquite, cedar) onto the flame to produce some smoke.
- Turn and baste with remaining sauce as needed, up to five minutes before removing from the grill.
- You want to make sure you cook the dressing enough to kill any germs in the sauce.
-
Serve with wild rice or corn and a cool beer.
Food tags
Poultry, Meat, Summer, Spicy, Weeknight, Easy
Brush fire chicken (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
"
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Contributors: Prab R. Tumpati, MD
