Bruschetta with a twist (recipe)
| Bruschetta with a twist (recipe) | |
|---|---|
| Name | Bruschetta with a twist |
| Ingredients | Minced garlic cloves • Extra virgin olive oil • Salt • French baguette • Fontina • Monterey jack cheese • Seedless grapes • Chives • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 110.4 |
| Fat | 9 |
| Protein | 4.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.2 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 16.6 |
| Sodium | 152.8 |
| Yield | 24 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bruschetta with a twist (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bruschetta with a twist (recipe) image(external)
Recipe instructions
- Pre-heat oven broiler.
- In a small bowl combine garlic, olive oil and salt. Set aside.
- Slice baguette into 1/2-inch (1.5 cm) thick slices. Brush baguette slices with garlic oil and place on cookie sheet. Toast in broiler about 1-2 minutes on each side until golden brown. Remove from broiler. Bread should be crisp on the outside, but still soft in the centre. On each slice of bread place about 1 tbsp (15 mL) chicken breast and 3 grape halves, then top with 2 tbsp (25 mL) grated cheese.
- Place cookie sheet about 8 inches away from broiler and broil for 2-3 minutes until cheese is melted and bubbly. Place on serving platter and sprinkle with snipped chives and pepper. Makes 24 pieces
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Food tags
Poultry, Grapes, Fruit, Meat,, Easy
Bruschetta with a twist (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
