Air fryer chicken wings (recipe)
| Air fryer chicken wings (recipe) | |
|---|---|
| Name | Air fryer chicken wings |
| Ingredients | Chicken wings • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 290.9 |
| Fat | 22.5 |
| Protein | 20.9 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 98.8 |
| Sodium | 307.2 |
| Servings | 8 |
| Yield | 2 Lbs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Melt butter.
- Trim and discard wing tips.
- Separate drummets from wingettes.
- Combine with butter and hot sauce and marinate for a couple hours, up to 24.
- Heat air fryer to 400 and fry in 2 batches, 12 minutes per batch. Jiggle each batch halfway through to rearrange wings as they cook.
- At the end, combine all wings together and cook 2 minutes to reheat the first batch.
- They come out juicy and flavorful do I don't use any extra sauce, but you can use ranch or buffalo sauce if desired
-
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Air fryer chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
