Air fryer chicken wings (recipe)
Air fryer chicken wings (recipe) | |
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Name | Air fryer chicken wings |
Ingredients | Chicken wings • Butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 290.9 |
Fat | 22.5 |
Protein | 20.9 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0.1 |
Saturated fat | 7.8 |
Cholesterol (mg) | 98.8 |
Sodium | 307.2 |
Servings | 8 |
Yield | 2 Lbs |
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Air fryer chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- Melt butter.
- Trim and discard wing tips.
- Separate drummets from wingettes.
- Combine with butter and hot sauce and marinate for a couple hours, up to 24.
- Heat air fryer to 400 and fry in 2 batches, 12 minutes per batch. Jiggle each batch halfway through to rearrange wings as they cook.
- At the end, combine all wings together and cook 2 minutes to reheat the first batch.
- They come out juicy and flavorful do I don't use any extra sauce, but you can use ranch or buffalo sauce if desired
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Air fryer chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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