Ranch chicken wings (recipe)
| Ranch chicken wings (recipe) | |
|---|---|
| Name | Ranch chicken wings |
| Ingredients | Chicken wings • Red wine vinegar • Olive oil • Water |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 284.6 |
| Fat | 21.7 |
| Protein | 20.8 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 87.4 |
| Sodium | 83.3 |
| Servings | 20 |
| Yield | 5 lbs wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch chicken wings (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add dressing mix and vinegar and oil in large bowl also add hot sauce to taste (a little if you like mild, little more for medium and a lot if you like hot. Start with 1 tablespoon and next time add more if you want!).
- Whisk together with a wire whisk, adding enough water to make a thinner mixture (your first mixture will be very thick and you want it thin enough to coat the chicken).
- Toss chicken in the mixture (for best results marinate overnight).
- When ready to cook lay in a single layer on a foil lined pan (deep enough to keep drippings in the pan) Bakeat 400 8 for 20 minutes, turn over (drain drippings into a saucepan) and baste with some more sauce, bakeat 425 8 for 25 minutes (you may need to put them under the broiler for a few minutes to brown them up a little).
- Remove chicken to serving platter stacking them in the center of the platter.
- In small saucepan mix remaining sauce and all the drippings from the pan; boil whisking the mixture the whole time until cooked through and thickened.
- Drizzle over chicken and serve immediately.
Food tags
Poultry, Meat, Potluck, Sweet, For Large Groups
Ranch chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:25H
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Contributors: Prab R. Tumpati, MD
