Lemon grass chicken (recipe)
| Lemon grass chicken (recipe) | |
|---|---|
| Name | Lemon grass chicken |
| Ingredients | Lemongrass • Chicken breasts • Carrot • Chile • Cilantro • Salt • Pepper • Cilantro • Lime slice |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 169.9 |
| Fat | 10.2 |
| Protein | 16.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 1.4 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 46.4 |
| Sodium | 70.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon grass chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon grass chicken (recipe) details
Lemon grass chicken (recipe) image(external)
Recipe instructions
- If using the long lemon grass stems, cut in half across the middle to make four short stems for a total of eight stems.
- Coarsely chop chicken in a food processor and add egg white. Process to make a smooth paste. Add carrot, chile, chives, cilantro, salt and pepper and process to mix.
- Place mixture in refrigerator to chill, about 15 minutes. When chilled, divide mixture into eight equal portions. Using your hands, shape the portions around the lemon grass stems. The lemon grass stem will be the \skewer\ for the chicken mixture.
- Preheat broiler to medium hot, brush skewers with oil and broil approximately 4-6 minutes. Turn them occasionally until golden brown and cooked thru. These skewers can also be grilled over medium hot coals.
- Garnish with cilantro and slices of lemon (optional) and serve immediately.
Food tags
Poultry, Meat, Thai, Asian, Brunch, Broil/Grill,, Oven
Lemon grass chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
