Amarula drumsticks (recipe)

Amarula drumsticks (recipe)
Name	Amarula drumsticks
Ingredients	Chicken drumsticks • Seasoned flour • Marmalade • Lemon juice • Amarula cream liqueur • Bay leaves
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	135.4
Fat	6.3
Protein	14.1
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	4.1
Saturated fat	1.8
Cholesterol (mg)	59.1
Sodium	64.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amarula drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amarula drumsticks (recipe) image(external)

Recipe instructions

1. Prepare the drumsticks by cutting the skin loose around the bone and pushing in down with a scraping movement, using a small sharp knife.
2. Cover exposed bone with foil.
3. Dust meat lightly with seasoned flour.
4. Mix the chives, marmalade, lemon, Amarula Cream and salt together. Coat the drumsticks in this mixture and arrange in an ovenproof dish.
5. Bakeat 200 degree s for 45 minutes until crispy. Remove the foil.
6. May be served warm or at room temperature.
7. For Serving:.
8. Wrap a bayleaf around each exposed bone-tip. Secure the leaf with a toothpick
9. Cooking time is approximate since I have not made this yet.
   
   Food tags
   Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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