Amarula drumsticks (recipe)
| Amarula drumsticks (recipe) | |
|---|---|
| Name | Amarula drumsticks |
| Ingredients | Chicken drumsticks • Seasoned flour • Marmalade • Lemon juice • Amarula cream liqueur • Bay leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 135.4 |
| Fat | 6.3 |
| Protein | 14.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 4.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 59.1 |
| Sodium | 64.4 |
| Servings | 12 |
| Reviewaggregate | 4 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Amarula drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amarula drumsticks (recipe) image(external)
Recipe instructions
- Prepare the drumsticks by cutting the skin loose around the bone and pushing in down with a scraping movement, using a small sharp knife.
- Cover exposed bone with foil.
- Dust meat lightly with seasoned flour.
- Mix the chives, marmalade, lemon, Amarula Cream and salt together. Coat the drumsticks in this mixture and arrange in an ovenproof dish.
- Bakeat 200 degree s for 45 minutes until crispy. Remove the foil.
- May be served warm or at room temperature.
- For Serving:.
- Wrap a bayleaf around each exposed bone-tip. Secure the leaf with a toothpick
-
Cooking time is approximate since I have not made this yet.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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