Yogurt chicken (recipe)
| Yogurt chicken (recipe) | |
|---|---|
| Name | Yogurt chicken |
| Ingredients | Chicken breasts • Plain yogurt • Olive oil • Ground black pepper • Salt • Garlic powder • Sumaq |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 550.1 |
| Fat | 36.5 |
| Protein | 49.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 3 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 153.2 |
| Sodium | 462.4 |
| Servings | 4 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Yogurt chicken (recipe) image(external)
Recipe instructions
- In a small bowl combine all ingredients except chicken-- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken.
- Toss to coat chicken Marinate for 48 hrs, turning over a couple times each day.
- Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
- Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
- Can also be done under a broiler on a rack.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy
Yogurt chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
