Mediterranean chicken (recipe)
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Mediterranean chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Combine feta and tapenade in a small bowl.
- Rinse chicken and pat it dry with paper towels. With a sharp knife, make a 2-inch slit in thickest part of each chicken breast half to form a pocket.
- Using a spoon, stuff some of the feta mixture into each pocket. Season chicken with pepper. Heat 2 tablespoons oil in non-stick skillet over medium heat. Add chicken and cook until browned, about 2 minutes per side.
- Transfer to baking dish and bakeuntil cooked through, about 15 minutes.
- Meanwhile, heat remaining oil and salsa in skillet over medium heat until warmed through, about 5 minutes.
- Add spinach and cook, tossing frequently, until barely wilted, about 1 minute.
- Place spinach and salsa on individual plates, top with chicken, and sprinkle with capers, if desired. Serve lemon wedges on the side.
Food tags
Poultry, Meat, Greek, European, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:35M
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