Basil chicken salad (recipe)

From WikiMD's Wellness Encyclopedia

Basil chicken salad (recipe)
NameBasil chicken salad
IngredientsFat-free mayonnaise Fresh lemon juice Dijon mustard White pepper Celery Green onion Fresh basil Fresh spinach Pine nuts
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories161.5
Fat6.1
Protein22
Carbohydrate4.1
Fiber1.3
Net carbohydrates2.8
Sugar1.6
Saturated fat1.6
Cholesterol (mg)60.4
Sodium225
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Basil chicken salad (recipe) details

Recipe instructions

  1. Combine first 5 ingredients and stir well.
  2. Combine chicken, celery, green onions and basil in a medium bowl.
  3. Add the mayonnaise mixture and toss gently.
  4. Place 1 cup spinach on each of 6 salad plates.
  5. Spoon chicken mixture evenly over each plate.
  6. Sprinkle with pine nuts.

    Food tags
    Poultry, Vegetable, Meat, Lactose Free, Kosher, Free Of..., Spring, Summer,, No Cook, Easy


Basil chicken salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD