Peppered chicken (recipe)

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Peppered chicken (recipe)
NamePeppered chicken
IngredientsBoneless skinless chicken thighs Dried thyme leaves Garlic powder White pepper Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories196.2
Fat8.8
Protein27.2
Carbohydrate0.4
Fiber0.1
Net carbohydrates0.3
Sugar0.1
Saturated fat1.9
Cholesterol (mg)114.5
Sodium118.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Peppered chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppered chicken (recipe)


  1. Heat grill.
  2. Place 2 chicken thighs between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken thighs.
  3. In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken thighs with oil; coat with pepper mixture.
  4. When ready to barbecue, place chicken thighs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is no longer pink and juices run clear, turning once
  5. )

    Food tags
    Poultry, Meat, Very Low Carbs, High Protein,


Peppered chicken (recipe) details:

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD