Chicken italiano (recipe)
| Chicken italiano (recipe) | |
|---|---|
| Name | Chicken italiano |
| Ingredients | Olive oil • Onion • Garlic cloves • Italian plum tomatoes • Pepper • Basil • Oregano • Fresh parsley • Parmesan cheese • Boneless skinless chicken breasts • Eggs • Milk • Flour • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 308.2 |
| Fat | 18.1 |
| Protein | 30.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 152.9 |
| Sodium | 186.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken italiano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the sauce: Heat the oil in a frying pan; add the onion, sliced thin and separated into crescents, and the minced garlic.
- Stir over medium heat until the onion is golden and translucent.
- Drain the tomatoes; chop in a blender for three seconds only.
- Slowly pour the purv ed tomatoes into the frying pan, stirring constantly.
- Add the seasonings; mix well and simmer for 20 minutes, stirring occasionally.
- For the chicken: Cut the chicken breast in half half horizontally by placing one hand firmly on top of the meat while carefully cutting the meat with a small, sharp knife.
- Place the thin fillets in a bowl with one egg white and stir gently with a fork to coat all the meat lightly.
- Set aside.
- Melt about 4 T of butter in a skillet over medium-high heat.
- Saltl and pepper the meat lightly; dip into the flour to coat lightly.
- In a shallow bowl beat together the remaining egg yolk, the whole egg, and the 4 T of milk.
- Dip each piece of floured chicken into the egg mixture and carefully place in the hot butter.
- Sautv each fillet about 2-3 minutes on each side.
- They will be a golden color.
- Remove to a plate and keep warm as you sautv the remaining chicken.
- Add remaining butter as needed.
- To serve: Arrange the Pasta Verde (see Recipe #53245) on a large serving platter making a trench down the center.
- Place the sautv ed chicken down the center in an overlapping row.
- Pour some of the sauce over the chicken and sprinkle with Parmesan cheese.
- Serve the remaining sauce in a small dish at the table.
Food tags
Poultry, Meat, European, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
