Chicken italiano (recipe)
| Chicken italiano (recipe) | |
|---|---|
| Name | Chicken italiano |
| Ingredients | Olive oil • Onion • Garlic cloves • Italian plum tomatoes • Pepper • Basil • Oregano • Fresh parsley • Parmesan cheese • Boneless skinless chicken breasts • Eggs • Milk • Flour • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 308.2 |
| Fat | 18.1 |
| Protein | 30.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 152.9 |
| Sodium | 186.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken italiano (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the sauce: Heat the oil in a frying pan; add the onion, sliced thin and separated into crescents, and the minced garlic.
- Stir over medium heat until the onion is golden and translucent.
- Drain the tomatoes; chop in a blender for three seconds only.
- Slowly pour the purv ed tomatoes into the frying pan, stirring constantly.
- Add the seasonings; mix well and simmer for 20 minutes, stirring occasionally.
- For the chicken: Cut the chicken breast in half half horizontally by placing one hand firmly on top of the meat while carefully cutting the meat with a small, sharp knife.
- Place the thin fillets in a bowl with one egg white and stir gently with a fork to coat all the meat lightly.
- Set aside.
- Melt about 4 T of butter in a skillet over medium-high heat.
- Saltl and pepper the meat lightly; dip into the flour to coat lightly.
- In a shallow bowl beat together the remaining egg yolk, the whole egg, and the 4 T of milk.
- Dip each piece of floured chicken into the egg mixture and carefully place in the hot butter.
- Sautv each fillet about 2-3 minutes on each side.
- They will be a golden color.
- Remove to a plate and keep warm as you sautv the remaining chicken.
- Add remaining butter as needed.
- To serve: Arrange the Pasta Verde (see Recipe #53245) on a large serving platter making a trench down the center.
- Place the sautv ed chicken down the center in an overlapping row.
- Pour some of the sauce over the chicken and sprinkle with Parmesan cheese.
- Serve the remaining sauce in a small dish at the table.
Food tags
Poultry, Meat, European, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
