Mrs. C's lemon chicken (recipe)
| Mrs. C's lemon chicken (recipe) | |
|---|---|
| Name | Mrs. C's lemon chicken |
| Ingredients | Boneless chicken breasts • Butter • Lemon pepper • Paprika • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 409 |
| Fat | 30.8 |
| Protein | 30.6 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 138.6 |
| Sodium | 244.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mrs. C's lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mrs. C's lemon chicken (recipe) image(external)
Recipe instructions
- Chop chicken into bite-size pieces. Cook in a nonstick pan over medium high heat until cooked through, but still moist - about 5 minutes.
- Reduce heat to low.
- Add butter, allow to melt.
- Add lemon pepper - I really coat the chicken with this, but if you like a milder flavor you can cut back on it. Stir to combine.
- Add paprika and lemon juice.
- Sauce will thicken after a few minutes of simmering. Serve over hot basmati rice.
- Note: depending on the size of your chicken breasts, you might want to adjust the sauce. This recipe makes a nice amount of sauce to coat the chicken, if using medium sized (~6oz) breasts. I never actually measure the ingredients for this, I just do it by taste. You could also substitute a 1/2 cup chicken stock for the butter to reduce the fat in this
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Food tags
Poultry, Meat,, Easy
Mrs. C's lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
