Mrs. C's lemon chicken (recipe)

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Mrs. C's lemon chicken (recipe)
NameMrs. C's lemon chicken
IngredientsBoneless chicken breasts Butter Lemon pepper Paprika Salt
Cooktime (in hours)0.133333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories409
Fat30.8
Protein30.6
Carbohydrate2
Fiber0.3
Net carbohydrates1.7
Sugar0.7
Saturated fat14.8
Cholesterol (mg)138.6
Sodium244.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mrs. C's lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mrs. C's lemon chicken (recipe) image(external)

Recipe instructions

  1. Chop chicken into bite-size pieces. Cook in a nonstick pan over medium high heat until cooked through, but still moist - about 5 minutes.
  2. Reduce heat to low.
  3. Add butter, allow to melt.
  4. Add lemon pepper - I really coat the chicken with this, but if you like a milder flavor you can cut back on it. Stir to combine.
  5. Add paprika and lemon juice.
  6. Sauce will thicken after a few minutes of simmering. Serve over hot basmati rice.
  7. Note: depending on the size of your chicken breasts, you might want to adjust the sauce. This recipe makes a nice amount of sauce to coat the chicken, if using medium sized (~6oz) breasts. I never actually measure the ingredients for this, I just do it by taste. You could also substitute a 1/2 cup chicken stock for the butter to reduce the fat in this
  8. )

    Food tags
    Poultry, Meat,, Easy


Mrs. C's lemon chicken (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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