Beet and spinach salad (recipe)

From WikiMD's WELLNESSPEDIA


Beet and spinach salad (recipe)
NameBeet and spinach salad
IngredientsBeets • Olive oil • Red wine vinegar • Sunflower seeds • Salt • Pepper • Spinach
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories113.7
Fat9.3
Protein3.6
Carbohydrate6.1
Fiber2.6
Net carbohydrates3.5
Sugar2.4
Saturated fat1.2
Cholesterol (mg)0
Sodium79.3
Reviewaggregate3


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beet and spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oven to 400-degrees F.
  2. Trim beet stems to an inch or so. Wash beets but don't piece skin or peel. Place beets on a sheet of foil and then fold into an air-tight package and place on baking sheet. Bakefor 1 hour. When cool remove skins and cut into 1/2 inch cubes. Cover and chill until ready to make salad. (I prepared the beets 1 day ahead).
  3. Whisk together oil, vinegar, seeds, salt and pepper in a large salad bowl.
  4. Add spinach and toss.
  5. Add beets and toss.
  6. Sprinkle with cheese and toss
  7. )

    Food tags
    Vegetable, Oven,


Beet and spinach salad (recipe) details



Time:
Prep Time in Hours and Mins:1H15M

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