Beet and spinach salad (recipe)

Beet and spinach salad (recipe)
Name	Beet and spinach salad
Ingredients	Beets • Olive oil • Red wine vinegar • Sunflower seeds • Salt • Pepper • Spinach
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	113.7
Fat	9.3
Protein	3.6
Carbohydrate	6.1
Fiber	2.6
Net carbohydrates	3.5
Sugar	2.4
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	79.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet and spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oven to 400-degrees F.
2. Trim beet stems to an inch or so. Wash beets but don't piece skin or peel. Place beets on a sheet of foil and then fold into an air-tight package and place on baking sheet. Bakefor 1 hour. When cool remove skins and cut into 1/2 inch cubes. Cover and chill until ready to make salad. (I prepared the beets 1 day ahead).
3. Whisk together oil, vinegar, seeds, salt and pepper in a large salad bowl.
4. Add spinach and toss.
5. Add beets and toss.
6. Sprinkle with cheese and toss
7. )
   
   Food tags
   Vegetable, Oven,

Beet and spinach salad (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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