Jalapeno pepper pie (recipe)
Jalapeno pepper pie (recipe) | |
---|---|
Name | Jalapeno pepper pie |
Ingredients | Jalapeno chiles • Sharp cheddar cheese • Eggs |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.533333333 |
Keto friendliness | Keto friendly |
Calories | 245.1 |
Fat | 19.1 |
Protein | 16.2 |
Carbohydrate | 2 |
Fiber | 0.5 |
Net carbohydrates | 1.5 |
Sugar | 1.2 |
Saturated fat | 11 |
Cholesterol (mg) | 190.6 |
Sodium | 340.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno pepper pie (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pre-heat the oven to 325 8F
- Chop the chilies, and sprinkle them on the bottom of a 10\ pie pan or quiche dish. Top with the cheese and pour over the beaten eggs.
- Bakefor 30 minutes. Cool for about 15 minutes and then cut into 1\ squares to serve.
Food tags
Very Low Carbs, High Protein,, Beginner Cook, Easy
Jalapeno pepper pie (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD