Frico (recipe)

Frico (recipe)
Name	Frico
Ingredients	Parmesan cheese • Ground black pepper • Flour
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	28.8
Fat	1.8
Protein	2.5
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	1.1
Cholesterol (mg)	5.5
Sodium	95.6
Servings	16
Yield	16 wafers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Frico (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Frico (recipe)

Toss everything together. Drop by tablespoonfuls, 4 apart, onto a Silpat-lined baking sheet. Stir after each tablespoon, to keep flour evenly distributed. Spread each spoonful out to a 3-4 diameter circle. Bakein a preheated 375 8F oven for about 10 minutes until bubbly. Let cool a minute or two, then transfer very carefully to a rack to cool. You can also drape them over the bottom of a teacup to form a small bowl. Store in an airtight container, separated by layers of waxed paper, at room temperature, up to 3 days

Food tags
European, High Protein,, For Large Groups, Easy

Frico (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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