Caesar soup (recipe)
Caesar soup (recipe) | |
---|---|
Name | Caesar soup |
Ingredients | Extra virgin olive oil • Canned anchovy fillets • Garlic cloves • Worcestershire sauce • Vegetable broth • Chicken broth • Romaine lettuce hearts • Escarole • Romano cheese |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 226.2 |
Fat | 19.2 |
Protein | 5.2 |
Carbohydrate | 11.7 |
Fiber | 7.4 |
Net carbohydrates | 4.3 |
Sugar | 2.6 |
Saturated fat | 2.7 |
Cholesterol (mg) | 4.2 |
Sodium | 239 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caesar soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oven to 300 8F Toast the bread cubes in a single layer on a baking sheet for 20 minutes.
- Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the anchovies and cook, stirring, until melted, 3 minutes. Lower the heat to low, add the garlic and cook for 5 minutes. Add the croutons and Worcestershire sauce and toss.
- In a medium saucepan, bring the vegetable broth, romaine and escarole to a simmer, then cook for 5 minutes; season with salt and pepper. Turn off the heat and stir in the lemon juice.
-
Arrange the croutons in bowls and, using tongs, pile the greens evenly on top, then ladle in the broth. Top with the romano cheese.
Food tags
Greens, Vegetable,, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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