Pan-fried asparagus (recipe)

Pan-fried asparagus (recipe)
Name	Pan-fried asparagus
Ingredients	Butter • Olive oil • Coarse salt • Ground black pepper • Garlic cloves • Asparagus spear
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	355.2
Fat	36.8
Protein	3.3
Carbohydrate	6.3
Fiber	2.4
Net carbohydrates	3.9
Sugar	1.5
Saturated fat	16.5
Cholesterol (mg)	61
Sodium	1382.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pan-fried asparagus (recipe) image(external)

Recipe instructions

1. Melt butter in a skillet over medium-high heat.
2. Stir in the olive oil, salt, and pepper.
3. Cook garlic in butter for a minute, but do not brown.
4. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking.
   
   Food tags
   Vegetable, Low Protein,, Easy

Pan-fried asparagus (recipe) details

Time:
Prep Time in Hours and Mins:25M

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