Edible cheese bowls (recipe)
Edible cheese bowls (recipe) | |
---|---|
Name | Edible cheese bowls |
Ingredients | Parmesan cheese • Pecorino romano cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 161.6 |
Fat | 10.7 |
Protein | 14.4 |
Carbohydrate | 1.5 |
Fiber | 0 |
Net carbohydrates | 1.5 |
Sugar | 0.3 |
Saturated fat | 6.5 |
Cholesterol (mg) | 33 |
Sodium | 573.4 |
Yield | 2 bowls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edible cheese bowls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Edible cheese bowls (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ?F and line a baking sheet with parchment paper or silicone mat; set aside.
- In a small bowl, combine cheeses with Italian seasoning and divide mixture in half (3/4 cup each). Spread each portion into equal circles of about 7-inches in diameter on the prepared baking sheet. Transfer to the preheated oven and bakefor 8 minutes or until cheese is melted and golden.
- Remove from the heat and using a spatula, transfer each circle over an inverted soup bowl. Place the parchment paper over before placing another bowl (same size) on top. Gently press down to compress and shape the cheese between the bowls. Let it cool completely before remove both, bowl and parchment paper. Carefully unmold the cheese. Makes 2 bowls
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Food tags
, Easy
Edible cheese bowls (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD