Broccoflower archer (recipe)

Broccoflower archer (recipe)
Name	Broccoflower archer
Ingredients	Garlic clove • Hot red pepper flakes • Olive oil • Broccoli • Water • Unsalted butter • Fresh basil leaves • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	109.3
Fat	11
Protein	1.2
Carbohydrate	1.7
Fiber	0.1
Net carbohydrates	1.6
Sugar	0.9
Saturated fat	4.7
Cholesterol (mg)	17.5
Sodium	44.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoflower archer (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Broccoflower archer (recipe) image(external)

Recipe instructions

1. In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sautvɬ over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
2. Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
3. Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.
   
   Food tags
   Vegetable,, Stove Top, Easy

Broccoflower archer (recipe) details

Time:
Prep Time in Hours and Mins:20M

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