Friandisis (recipe)

Friandisis (recipe)
Name	Friandisis
Ingredients	Eggs • Butter • Ham • Swiss cheese • Heavy cream
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	401.4
Fat	35.1
Protein	17.8
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	17.4
Cholesterol (mg)	383.1
Sodium	648
Yield	12 crepes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Friandisis (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Beat together eggs, cream, salt and pepper.
2. Melt butter in omelet pan over medium to med/high heat.
3. Pour large kitchen spoon of beaten egg mixture into the pan and swirl to cover bottom completely.
4. When cooked on the bottom, flip or cover with a lid to cook completely.
5. Slide out of pan and roll up with ham slice.
6. Repeat with remaining batter.
7. Pack rolled crepes tightly into a 9x13 pan.
8. Cover with grated cheese.
9. Dot with butter and refrigerate. (Can be made the night before serving).
10. 1/2 hour before cooking, pour 1 cup of cream over all.
11. Bakeat 300 degrees until cheese starts to bubble (about 15-20 minutes).
12. Brown cheese briefly under broiler.
13. Serve.
    
    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol, Brunch,

Friandisis (recipe) details

Time:
Prep Time in Hours and Mins:45M

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