Easy egyptian feta salad (recipe)
| Easy egyptian feta salad (recipe) | |
|---|---|
| Name | Easy egyptian feta salad |
| Ingredients | Cucumbers • Salt • Of fresh mint • Feta • Scallion • Lemon juice • White wine vinegar • Olive oil • Fresh ground black pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 104.4 |
| Fat | 7.3 |
| Protein | 5.1 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 26.8 |
| Sodium | 339.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egyptian feta salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy egyptian feta salad (recipe) image(external)
Recipe instructions
- If you want to reduce the salt content of the feta, cut it into chunks and soak in cold water for an hour.
- Score the cucumbers with the tines of a fork, and cut them in half lengthwise. Remove the seeds - a grapefruit spoon or melon baller works well. Sprinkle the cucumbers with salt, and let them stand for about 1/2 hour.
- Then rinse, pat dry, and slice the cucumbers into 1/2 inch chunks.
- In a medium serving bowl, crush the feta with a fork and mix it with the scallions, lemon juice, oil, and pepper.
- Combine the cucumber chunks with the cheese mixture.
- Sprinkle the salad with the mint.
- It can sit in the refrigerator before serving, but try not to hold it more than an hour or it will get watery.
Food tags
Vegetable, Egyptian, African, Spring, Summer, Savory,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
