Avocado roll (recipe)
| Avocado roll (recipe) | |
|---|---|
| Name | Avocado roll |
| Ingredients | Cream cheese • Pecans • Avocados • Lemon • Tomatoes • Onion • Jalapeno chile • Fresh cilantro |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 395 |
| Fat | 38.5 |
| Protein | 7.1 |
| Carbohydrate | 10.4 |
| Fiber | 6 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 14.6 |
| Cholesterol (mg) | 62.4 |
| Sodium | 173.5 |
| Servings | 8 |
| Yield | 1 roll |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado roll (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Beat cream cheese until creamy and soft, and spread half of the cheese in a big square of parchment paper.
- Add chopped pecans over the cheese, and then another cheese layer over the pecans.
- Puree the avocados and mix with lemon juice,chopped tomato, onion, jalapeno and cilantro.
- Add a layer of the avocado mix on top of the cheese layer.
- Roll carefully the parchment paper to form the roll and refrigerate at least 1 hour, but overnight is better.
- Cut in slices and serve with crackers, tortilla or potato chips
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Food tags
Avocado, Vegetable, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
