Avocado roll (recipe)

Avocado roll (recipe)
Name	Avocado roll
Ingredients	Cream cheese • Pecans • Avocados • Lemon • Tomatoes • Onion • Jalapeno chile • Fresh cilantro
Preptime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	395
Fat	38.5
Protein	7.1
Carbohydrate	10.4
Fiber	6
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	14.6
Cholesterol (mg)	62.4
Sodium	173.5
Servings	8
Yield	1 roll
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado roll (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Beat cream cheese until creamy and soft, and spread half of the cheese in a big square of parchment paper.
2. Add chopped pecans over the cheese, and then another cheese layer over the pecans.
3. Puree the avocados and mix with lemon juice,chopped tomato, onion, jalapeno and cilantro.
4. Add a layer of the avocado mix on top of the cheese layer.
5. Roll carefully the parchment paper to form the roll and refrigerate at least 1 hour, but overnight is better.
6. Cut in slices and serve with crackers, tortilla or potato chips
7. )
   
   Food tags
   Avocado, Vegetable, Savory,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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