Light arepas (recipe)
| Light arepas (recipe) | |
|---|---|
| Name | Light arepas |
| Ingredients | Salt • Pepper • Garlic powder • Baking powder • Eggs • Boiling water • Cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 132.8 |
| Fat | 9.3 |
| Protein | 8.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.1 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 111.1 |
| Sodium | 693.9 |
| Yield | 6 arepas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light arepas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a mixing bowl, add cornmeal, salt, pepper, baking powder. Mix well.
- Add the cheese (eg: jack, mozzarella, cheddar, or combination)and combine well.
- With a fork, stir in boiling water.
- Add eggs.
- Mix with a fork until dough leaves the side of the bowl.
- Knead dough with your hands only enough to form a ball.
- About 3/4 cup of dough makes one arepa.
- Flatten balls and fry in a lightly greased pan until golden.
- Or cook in arepa cooker until arepas sound hollow when tapped.
- Let cool slightly and serve.
- TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.
Food tags
Venezuelan, South American,
Light arepas (recipe) details
Time:
Prep Time in Hours and Mins:28M
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Contributors: Prab R. Tumpati, MD
