Feta and shrimp (recipe)
| Feta and shrimp (recipe) | |
|---|---|
| Name | Feta and shrimp |
| Ingredients | Tomatoes • Garlic • Olive oil • Bay leaf • Pernod • Dried oregano • Shrimp • Feta cheese • Capers |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 367.1 |
| Fat | 18.4 |
| Protein | 43 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 4.2 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 371.4 |
| Sodium | 1016 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta and shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Feta and shrimp (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Heat olive oil in a large skillet over medium heat and add tomatoes.
- Cook, stirring frequently, until tomatoes soften and give up some of their juice.
- Add crushed garlic, bay leaf, and Ouzo (if using) and cook five minutes more.
- Remove from heat, discard the bay leaf.
- Stir in oregano and salt and pepper to taste.
- Lightly coat four or six individual baking dishes with olive oil, place shrimp in the bottom of each dish, top shrimp with tomato sauce.
- Divide the feta cheese, over the top of each dish, sprinkle with capers.
- (you can also use a single baking dish, 8-10 inches square or diameter).
- Bakefor 15-20 minutes until hot and bubbly and shrimp is cooked through, cooking time will vary according to the size of the shrimp, cut into a shrimp to be sure it is cooked through.
Food tags
Greek, European,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
