Feta and shrimp (recipe)

Feta and shrimp (recipe)
Name	Feta and shrimp
Ingredients	Tomatoes • Garlic • Olive oil • Bay leaf • Pernod • Dried oregano • Shrimp • Feta cheese • Capers
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	367.1
Fat	18.4
Protein	43
Carbohydrate	6.2
Fiber	1.4
Net carbohydrates	4.8
Sugar	4.2
Saturated fat	8.2
Cholesterol (mg)	371.4
Sodium	1016
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta and shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Feta and shrimp (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees.
2. Heat olive oil in a large skillet over medium heat and add tomatoes.
3. Cook, stirring frequently, until tomatoes soften and give up some of their juice.
4. Add crushed garlic, bay leaf, and Ouzo (if using) and cook five minutes more.
5. Remove from heat, discard the bay leaf.
6. Stir in oregano and salt and pepper to taste.
7. Lightly coat four or six individual baking dishes with olive oil, place shrimp in the bottom of each dish, top shrimp with tomato sauce.
8. Divide the feta cheese, over the top of each dish, sprinkle with capers.
9. (you can also use a single baking dish, 8-10 inches square or diameter).
10. Bakefor 15-20 minutes until hot and bubbly and shrimp is cooked through, cooking time will vary according to the size of the shrimp, cut into a shrimp to be sure it is cooked through.
    
    Food tags
    Greek, European,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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