Balsamic onion stacks (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic onion stacks (recipe)
NameBalsamic onion stacks
IngredientsSweet onions Olive oil Paprika Salt Fresh ground pepper Fresh mozzarella cheese Fresh basil leaves Fresh tomatoes Basil sprig
Cooktime (in hours)0.116666667
Preptime (in hours)0.25
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories303.8
Fat26.3
Protein13.1
Carbohydrate4.5
Fiber0.9
Net carbohydrates3.6
Sugar2
Saturated fat9.3
Cholesterol (mg)44.8
Sodium939.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic onion stacks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Arrange onion slices in a single layer in a 13- x 9-inch baking dish.
  2. Stir together vinegar and next 4 ingredients and pour over onion slices.
  3. Cover and chill 8 hours, turning once.
  4. Remove onions from dressing with a slotted spatula, reserving dressing.
  5. Grill onion slices, covered with grill lid, over medium-high heat 2 minutes on each side or until crisp-tender and golden.
  6. Layer half of grilled onion slices each with 1 cheese round, 2 basil leaves, and 1 tomato slice; top with remaining half of onion slices.
  7. Grill onion stacks, covered with grill lid, over medium-high heat 3 minutes or until cheese melts.
  8. Serve onion stacks with reserved dressing.
  9. Garnish with fresh basil, if desired.

    Food tags
    Vegetable, Summer, Savory,, Easy


Balsamic onion stacks (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD