Gouda dip (recipe)

From WikiMD's Wellness Encyclopedia

Gouda dip (recipe)
NameGouda dip
IngredientsGouda cheese Dijon mustard Miracle Whip Cayenne pepper Garlic powder
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories178.2
Fat13.7
Protein12.5
Carbohydrate1.4
Fiber0.1
Net carbohydrates1.3
Sugar1.2
Saturated fat8.7
Cholesterol (mg)56.6
Sodium420.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gouda dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut off top of wax and remove the cheese. Set cheese aside until soft and refrigerate the wax shell.
  2. When cheese is soft, smash it with a fork and mix with remaining ingredients. The cheese should be a little lumpy, but not too much.
  3. Fill the shell and refrigerate until a few hours before serving. You don't want the cheese to be too hard, then you can't spread it well.
  4. Serve with Ritz crackers.
  5. I by pass the wax and put the dip in a serving bowl.

    Food tags
    , Easy


Gouda dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD