Asparagus parmigiana (recipe)

Asparagus parmigiana (recipe)
Name	Asparagus parmigiana
Ingredients	Asparagus spears • Butter • Parmesan cheese • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	75.5
Fat	6.6
Protein	2.5
Carbohydrate	2.8
Fiber	1.2
Net carbohydrates	1.6
Sugar	0.9
Saturated fat	4.1
Cholesterol (mg)	17.5
Sodium	87.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus parmigiana (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus parmigiana (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Cook asparagus in boiling, salted water for 5 to 7 minutes, or until al dente.
3. Drain.
4. Melt butter in ovenproof skillet.
5. Add asparagus and saute for 5 minutes.
6. Sprinkle with cheese, add salt and pepper, and bakefor 2 minutes.
7. Transfer to broiler and gratinee for 2 minutes, or until golden brown.
8. Sprinkle with lemon juice and serve.
   
   Food tags
   Vegetable, Kosher, Spring, Brunch,, Easy

Asparagus parmigiana (recipe) details

Time:
Prep Time in Hours and Mins:20M

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