Blue cheese salad (recipe)

Blue cheese salad (recipe)
Name	Blue cheese salad
Ingredients	Sour cream • Mayonnaise • Dry mustard • Oregano • Fresh ground black pepper • Blue cheese • Garlic oil • Lemon juice • Fresh spinach
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	160.9
Fat	13.6
Protein	6.6
Carbohydrate	4.6
Fiber	1.5
Net carbohydrates	3.1
Sugar	1.8
Saturated fat	8
Cholesterol (mg)	34.1
Sodium	332.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Blend the sour cream and mayonnaise together in a bowl.
2. Stir in the mustard, oregano and black pepper.
3. Crumble the blue cheese and stir into the dressing.
4. Add the garlic oil and lemon juice and whisk into the dressing.
5. Pour some of the dressing over the spinach and serve.
6. Yield 6-8 portions)
   
   Food tags
   < 15 Mins"

Blue cheese salad (recipe) details

Time:
Prep Time in Hours and Mins:0S

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