Cheese cups (recipe)
Cheese cups (recipe) | |
---|---|
Name | Cheese cups |
Ingredients | Cheddar cheese • Cherry tomatoes • Green onion • Lettuce • Green pepper • Garlic |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 114.2 |
Fat | 9.4 |
Protein | 7.1 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 6 |
Cholesterol (mg) | 29.8 |
Sodium | 176.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put parchment paper on a cookie sheeet.
- Put the cheddar cheese in a 4 inch circle about 1/4 inch thick on the parchment paper.
- Put in oven at 350 for 3 minutes.
- Then cut around each 4 inch circle and lay cheese side over a drinking glass remove parchment paper and mould cheese down around side of glass.
- When cool remove and you will have a little cup.
- Fill cup with your favorite ingredients or filling I used.
Food tags
Very Low Carbs,
Cheese cups (recipe) details:
Time:
Prep Time in Hours and Mins:11M
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Contributors: Prab R. Tumpati, MD