Beet hearts with chevre (recipe)
| Beet hearts with chevre (recipe) | |
|---|---|
| Name | Beet hearts with chevre |
| Ingredients | Beets • Fresh chives |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.6 |
| Fat | 7.2 |
| Protein | 3.5 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 4.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 9.9 |
| Sodium | 102.9 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= my beet slices are smaller than my cookie cutter so I've shaped the hearts "free-hand".-->
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Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beet hearts with chevre (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beet hearts with chevre (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F.
- Rub beets in oil, wrap in foil& roast for an hour or until fork tender in the center; remove from foil& cool.
- Peel skins from beets by just rubbing with your fingers- don some rubber gloves unless you don't mind red fingers!
- Slice the beets into rounds about an inch thick; using a small heart-shaped cookie cutter, cut into each beet slice.
- Transfer slices to individual serving plates, top with crumbled chevre& garnish with chives.
Food tags
Vegetable,, Easy, Inexpensive
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Contributors: Prab R. Tumpati, MD
