Cheesy veggie omelette (recipe)

Cheesy veggie omelette (recipe)
Name	Cheesy veggie omelette
Ingredients	Eggs • Garlic clove • Onion • Olive oil • Spinach • Salt • Fresh ground pepper • Nutmeg • Parmesan cheese • Tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	316
Fat	25
Protein	16.8
Carbohydrate	7.2
Fiber	2.3
Net carbohydrates	4.9
Sugar	2.6
Saturated fat	6.5
Cholesterol (mg)	328.2
Sodium	936.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy veggie omelette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy veggie omelette (recipe) image(external)

Recipe instructions

1. Lightly beat eggs and set aside.
2. Saute garlic and onion in the oil until just witted. Add spinach. Heat through, blend in with the onion and garlic.
3. Add salt, pepper and nutmeg. Mix.
4. Pour beaten egg over vegetables. Cook over medium heat, shaking pan to keep omelette loose from the bottom. Loosen around edges with spatula.
5. Just before eggs are all set on top, sprinkle with cheese. Slip under broiler until browned.
6. Slide onto platter. Garnish with tomatoes. Cut in wedges to serve.
7. Good served with crisp hot french bread and butter.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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