G.L.O.P. (recipe)

G.L.O.P. (recipe)
Name	G.L.O.P.
Ingredients	Parmesan cheese • Asiago cheese • Green onions • Garlic • Dried oregano • Black pepper • Crushed red pepper flakes • Extra virgin olive oil
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	969.7
Fat	97.3
Protein	22.2
Carbohydrate	4.4
Fiber	0.4
Net carbohydrates	4
Sugar	0.6
Saturated fat	21
Cholesterol (mg)	49.9
Sodium	870
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
G.L.O.P. (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
G.L.O.P. (recipe) image(external)

Recipe instructions

1. Remove rind from cheese and cut into 1-inch chunks.
2. Pulse cheese in a food processor until the size of fine pea gravel. (This was how the recipe was written. You want small pieces of cheese, like the size of Nerds candy or maybe a little bigger..
3. Place the cheese in a bowl and stir in onion and garlic.
4. Add oregano by rubbing it between your fingers to release the flavor.
5. Add black pepper and extra-virgin olive oil and mix well. (If using red pepper flakes, add them in this step..
6. Cover and let stand 4 hours at room temperature.
7. Serve on crackers or rounds of bread.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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