Labna cheese (recipe)
Labna cheese (recipe) | |
---|---|
Name | Labna cheese |
Ingredients | Olive oil • Fresh herb • Tabasco sauce |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.2 |
Servings | 10 |
Yield | 40 balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Labna cheese (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the garlic salt thoroughly with the Yogurt, Traditionally we would use real garlic, But Garlic can Botulise in oil and become toxic, So to be safe this provides the same flavour without the health risk.
- Line a strainer with a Chux Cloth (Or any fine, clean cloth) and pour in the yogurt, place it in the fridge for 2-3 days over a bowl, roughly half the liquid (Whey) will be removed.
- Roll the cheese into small balls about the size of a large cherry, Place them in an airtight container, Do one layer of balls, Then sprinkle your selection of herbs over the top, pour in just enough oil to cover them, then one drop of Tabasco, Repeat the layering until you are finished,.
- The oil may solidify, This means the oil you have used has a high wax content, or your fridge is to cold, But this shouldn't happen to most people, and if it does just leave it out for 2 or 3 minutes before eating some, the oil will melt.
- Let them marinate for at least 5 days before eating, They will keep for about a month, The oil is wonderful for cooking with when your done.
Food tags
Southwest Asia (middle East), Asian, Egg Free, Free Of..., No Cook, Beginner Cook, Easy, Inexpensive
Labna cheese (recipe) details
Time:
Prep Time in Hours and Mins:72H
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Contributors: Prab R. Tumpati, MD