Cheesefish (recipe)

From WikiMD's Wellness Encyclopedia

Cheesefish (recipe)
NameCheesefish
IngredientsAmerican cheese Queso blanco Butter Milk Grapefruit juice Parmesan cheese
Cooktime (in hours)0.133333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.466666666
Keto friendlinessKeto friendly
Calories499.4
Fat22.6
Protein67.8
Carbohydrate3.2
Fiber0
Net carbohydrates3.2
Sugar1.7
Saturated fat13.4
Cholesterol (mg)257.6
Sodium1437.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesefish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesefish (recipe) image(external)

Recipe instructions

  1. 1. Thaw the fish in the sink.
  2. 2. Put the fish in the pan.
  3. 3. Cover the fish with completely with the cheese.
  4. 4. Drizzle the fish with the milk, hot sauce.
  5. 5. Place butter in the pan next to the cheesefish.
  6. 6. Bakethe cheesefish in the oven for 8-10 mins at 400 degrees.
  7. 7. Remove from the oven and drizzle the cheesefish with grapefruit juice.
  8. 8. Shake grated parmesan cheese over top to taste. And serve.

    Food tags
    Canadian, Kid Friendly, Christmas, Weeknight,, Beginner Cook, Easy, Inexpensive


Cheesefish (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:28M

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Contributors: Prab R. Tumpati, MD